Come join us on Sundays, 4PM for our Swift Running walk/run club! All levels are welcome

Pets are welcome as long as neutered / spayed and on a leash.

Distance: 1-3 miles.

Some uphill and downhill.

Best lightweight carbon-plated shoes, try our Swift Running shoes during these events! Text Manuel your shoe size to do a demo walk/run at 443.303.5183.

We are located behind the gym and by the pool.

4-410: Introduction and warm-up - grouping based on various run speed

410-430 (ish): Run / Walk

430 (ish) -445 (ish): Cool Down stretches